Andrea Umbach, Psy. Andrea UmbachPsy. She specializes in treating individuals with anxiety, OCD, hoarding, and trichotillomania.
CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP includes 6 units with 46 lessons. It can also be used by educators to better understand anxiety and learn about key tools for helping students manage anxiety that can also be used in school settings.
The roller coaster hesitates for a split second at the peak of its steep track after a long, slow climb. You know what's about to happen — and there's no way to avoid it now. It's time to hang onto the handrail, palms sweating, heart racing, and brace yourself for the wild ride down.
Jump to navigation. Do the preparation exercise before you listen. Then do the other exercises to check your understanding.
Today's podcast took an unexpectedly tragic turn when we learned of two additional shooting events between the time the podcast was recorded on Saturday morning and it's scheduled release date of Monday morning. Having been scheduled several weeks in advance we were unaware of just how relevant the subject matter would be when we sat down to record it. In the podcast we define what active shooters are, how to respond if you are in or near a situation of an active shooter and safety tips for how to conduct yourself under such circumstances.
Approximately students participated in a survey to express what fears they face today. The wordcloud above expresses the most common responses. Word cloud compiled by Josie Hafer.
A child in some serious pain does," Alan Schmegelsky said. Alan Schmegelsky explained to The Canadian Press that he expects his son will die in a confrontation with police after being found. His influences have been YouTube and video games.
My 8-year-old daughter recently asked me to carry her up the stairs to bed. Her face was snug between my shoulder and jaw, legs wrapped around my waist. But I got it done. I think about this a lot, actually.
There are certain things all teenage girls fear, no matter where you live or how you were raised. Adolescence is a scary time, because you get your first taste of independence. Rejection is definitely one of the things all teenage girls fear.
Behaviour typical of eating disorders is occurring in teenage girls much earlier than people think, experts have found. One in 10 teenage girls have "extreme levels of fear" about gaining weight, a new study suggests. Eleven percent of year-old girls suffer intense worry about getting fat. This compares to just 4.