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The holiday was started one year after Dr. Joycelyn Elders, the U. See also: 'Nearly naked' pageant rewards real bodies in real panties.

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A good jack-off falls somewhere between agony and prayer. In the shower, I make the same face Mary makes in Bernini sculptures. Some people consider masturbation a second-tier sexual experience.

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The stimulation is more intense. And if you correctly combine circular movements with the amount of pressure that pleases you, it's sheer bliss! It's also amazing to take advantage of this position and massage your anus with the other free fingers.

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Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. Also, contrary to popular belief, a penis doesn't make a man.

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Most men learn to masturbate quickly and quietly, as testosterone-loaded adolescents worried about parents or siblings walking in and disturbing their personal time. And those secretive, fast-and-furious habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily. Are you missing out on moves that could make your orgasms even more pleasurable?

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good? Enjoying a little solo play.

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When it comes to masturbation, there can be just as much play involved as there is when it comes to sex with a partner, so you should never be afraid to experiment — after all, masturbation has so many health benefits. So it's time to get in the solo sex mood, and that all starts with your mind. To get that big sexy brain on board, start exploring your fantasies and finding new mental triggers that can fuel your self-love sessions.

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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